WOD:
Reverse Pull Up/Bench Press Ladder
10-9-8-7-6-5-4-3-2-1
*Bench Press:
L1 = Bodyweight
L2 = 75% Bodyweight
L3= 50% Bodyweight
Athletic Development:
1. Hang Power Clean - 4 sets x 3 reps
2. Clean Pulls - 3 sets x 3 reps
3. S. Jerk Press - 4 sets x 3 reps
4. Window Washers - 3 sets x 10 reps
5. RDL / Row / Scap Shrug - 2 sets x 10 reps each
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