Katie Ride (bike) for Life today
you choose: 30k, 60k, 100k, or 100mi
Katie Caples
former student athlete of what is now CrossFit Amelia Island
www.katierideforlife.org
The Katie Ride started as a cycling event in which novices to advanced riders participated to raise awareness of the need for all of us to make an organ donation commitment. The Katie Walk, which was added in 2009, is another opportunity for you to tell the story, raise funds and have a good time with friends.
The cycling event offers courses of varying distance from 15 to 100 miles with full support along the way. The Katie Walk offers a 5k and 10k walk through beautiful Fort Clinch State Park. Funds raised by participants of both events help underwrite LifeQuest's Decision:Donation education program that is presented to high school freshman and sophomores.
Athlete Development:
Snatch - 5, 5, 3, 3, 2, 2
Back Squat - 5, 5, 5
Clean Pulls - 3, 3, 3, 3, 3
Bent Over Row - 10, 10, 10
No comments:
Post a Comment