For Veterans Day we are honoring one of many. Today former USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.Warm Up:
800m Run
10 Hip/Back Extensions
10 GHD Sit Ups
10 Dips (outside)
(2 rounds)
WOD:
"D.T."
Five rounds of either:
Level 1:
* 155 M / 95 W pound Deadlift, 12 reps
* 155 M / 95 W pound Hang power clean, 9 reps
* 155 M / 95 W pound Push jerk, 6 reps
Level 2: 95 M / 65 W
Level 3: 65 M / 35 W
*please check out: http://www.youtube.com/watch?v=2fWmNWiMG0Y
7 comments:
155# 14:41
Deadlifts were easy, hang and jerk press got progressively harder
OUCH! Major Grip failure today - which I didn't see coming! Rds 4 and 5 - were brutal.
17m36s as prescribed
Special thanks to all who sacrificed for our FREEDOM!
Also, thanks to everyone for coming in on this special day. We know you have 'other' things to do - and value that you have placed CFAI within your plans. Way to go.
FYI, Crossfit Kids will be on today at 3:30 so bring your kiddlies if you can
Katy
I agree Roy --- this got progressively harder each round .... 11:11 at 65#
Good workout and a Good Day
Tina
Great job today to everybody who honored a hero on the day for all the wonderful men and women who serve our country past and present. This was a good one. Once again great job to all.
Did 4 rounds of #115 last night in 22:58. I was going for weight and form. Not to worried about time.
A HUGE thanks to all who have served and continue to serve our country! God Bless America!
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