Thursday, November 5, 2009

Friday!

Warm Up:
250m Row
10 Push Ups
30 Ab Mat Sit Ups
(3 rounds)
Intermission:
5 x 3 Deadlift (work up to 3RM)
WOD:
200m Farmers Walk (M=45's / W=25's)
11 Pullups
(3 rounds)
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3 comments:

Coach Lane said...

Tina - we miss you!!!!

November 6, 2009 at 10:52 AM
odogtriever said...

8:29 on the WOD and 205# deadlifts. Most I have lifted to date on the deadlifts. My back is a little sore, but I should be fine tomorrow.

November 6, 2009 at 12:22 PM
kaze2tt said...

Thanks Coach!
Hopefully will see you tomorrow.

Tina

November 6, 2009 at 2:57 PM

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