Warmup:200 Med ball run
400 Row
2 rounds
WOD:
"Annie"
Double Unders
Ab Mat Sit Ups
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
50-40-30-20-10
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2009
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November
(34)
- 2 RM Dead
- Mon - Nov 30
- The Saturday After...
- Holiday Rowing Challenge Begins!
- Turkey Day! 5k
- Wed
- Tues - "Nancy"
- Thursday and Friday WOD
- Advance Shirt System
- Mon - Nov 23 "FRAN"
- Rowing Holiday Challenge
- Saturday
- Friday
- Thursday
- Crossfit Kids
- Wednesday
- Front Squat Tuesday
- BEEF!
- Monday - Nov 16th - KB Snatch
- Saturday - Murph!
- Sorry!Courtesy 'anonymous'Warm Up:200 Jump Rope10 ...
- November 12th
- Veterans Day - Wednesday
- Please come support one of our fellow CrossFitters...
- Warmup: 5 box jumps10 DB Thrusters15 Lunges3 Round...
- Nov 9 - Mon
- The BEET down
- Sat - Nov 7
- Friday!
- Warmup:200 Med ball run400 Row2 roundsWOD: "Annie"...
- Wednesday!
- Tues. Nov 2nd
- Monday - Nov 2
- REST today!
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November
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2 comments:
nice work from the 6pm class!
Chad - who all came to the 6p class?
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