Advance Shirt System

Congratulations Roy!

Roy Byrd qualifies for his White Shirt today:

11/23/09 Fran 8:13
9/16/09 Helen 11:54
9/30/09 Grace 6:43

Shirt System

In an effort to continue to challenge and dangle a carrot in front of you…we have developed an advancement of achievement within CFAI based on the color of our Performance Wear shirts. This system is similar to a martial arts ‘belt system’, and is defined as follows:

WOD	Blue Shirt		Red Shirt		White Shirt
Fran	Entry Level		18-12 min		<12>	*95 lb (men) / 65lb (women) Thruster, Pull-ups. 3 sets of 21 reps, 15 reps, and 9 reps – (jumping or Band PU’s = 2x the normal amount)
Grace	Entry Level		10-7 min		<7>	*Clean and Jerk 135 lbs (men) or 65 lbs (women) - 30 reps
Helen	Entry Level		20-25 min		<20>	*400m run, 24kg KB swingx21 reps, 12 Pull-ups - 3 rounds – (Jumping PU’s = 2x the normal amount)

The rules of the game are easy:

• Each new student of CFAI receives a complimentary BLUE Performance Wear t-shirt after 3 months of membership OR the level of shirt in which they qualify. In other words, each student, will be allowed 1 complimentary Performance Wear t-shirt. We do this to congratulate the student for making it through 3 months!
• In order to achieve a Red or White Performance wear shirt, each student must achieve the above mentioned performance measures.
• Any student may purchase any Perfomance Wear shirt at any time. Each purchase will be equivalent to the level of shirt the student has qualified for.
• Any student may purchase a Performance Wear Shirt (color) less than their current level of achievement at any time.
• CFAI will wear our BLUE shirts to all outside events, races, runs, to show our support for CFAI, for each other, and to represent ourselves as a team.