Warm Up
250 meter row
10 Back Extensions
12 KB Swings
15 Steps Over Barb Wire
3 Rounds
Skill/Strength
Tabata Hand Stand Holds
Coaches will not start time each interval until all athletes are in handstand or modified position.
WOD
courtesy Crossfit Park City
AMRAP in 20 Minutes:
3 Rounds of Cindy
(5 pull ups/10 push ups/ 15 air squats)
3 Deadlifts
m 275#/ w 155#
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