Friday, May 7, 2010

Friday

WOD:
Ground to Overhead: 10-9-8-7-6-5-4-3-2-1
PullUps: 2-4-6-8-10-12-14-16-18-20
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1 comment:

Mark Etheridge said...

Doug,

Just want to wish you and the participants from Crossfit Amelia Island the best of luck at the competition tomorrow! I am sweeping for the team training at Micanopy so I will not be able to attend. Look forward to seeing the results. Have great a weekend.

Mark

May 9, 2010 at 7:18 PM

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