Just Hangin' Out in the morning!1 mile run
200 Jump Rope
500 Row
Sport:
Med Ball Shuttle Run
3 Rds
WOD:
8 Bench Press - (BodyWeight)
8 Bent Over Row (Bodyweight)
8 Rounds
L2 = 75% BodyWeight
L3=50% Bodyweight
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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1 comment:
Interesting fate trying to "hold" the same weight for the entire 8 sets. Many students seemed surprised to know that the weights used were lower than anticipated!
Love doing the rows...offsetting the pushing movement of the Bench. Pulling the shoulders back in a violet/fast twitch action will allow a completely different nervous action/reaction within the movement.
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