Warm-Up:
Run up/down on inside stairs 3x
30 sec Handstand
20 Walking Lunges
10 Inchworms
(3 Rounds)
WOD: AMRAP in 20 minutes
200m Run or 250m Row
15 Pull-ups
10 Turkish Get-ups
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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February
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4 comments:
"Special" thanks to Jeff today for making the 8:30am class. You are truly an inspiration to all and pretty much my reason for coaching as well as living. You continue to amaze and inspire me!
Thanks Tricey! I had no idea that you looked up to me so much. Thanks again for a great workout.
No, seriously!!! You're probably like the coolest person I know.
You know...what is even more amazing is how the words were taken right out of my mouth, or rather, right off my keyboard. Come to think of it, I don't think I could have been nearly so eloquent so could you please thank your hacker friend for those gracious words. We could add "poser" to the list of attributes now.
Another awesome job by the whole "special" class especially our three newbies, Aubrey, Tonie and Piper! Aubrey and Tonie join the ranks of other CF Bulldawgs!
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