Friday, May 16, 2008

WOD Friday


30 Double Unders
20 Low Bar Back Squats (M-135, W -75)
15 Push Press (M-75, W-55)

L1 - 5 Rounds
L2 - 4 Rounds
L3 - 3 Rounds

It's Friday - Enjoy...
at

10 comments:

  1. Coach TannerMay 16, 2008 at 11:04 AM

    6:30 - Sorry about over sleeping! If you feel cheated by the WOD, Please feel free to come back at 6:00pm tonight and experience this one...Good job guys!

    ReplyDelete
  2. alisaMay 16, 2008 at 2:02 PM

    L2 (4) WOW, 20:25. First time trying L2. My legs felt like jello while doing the squats. I really like this workout, I felt the cardio and the weights. (I'm just glad the police did not drive up when we were against the wall). :0)

    ReplyDelete
  3. PamMay 16, 2008 at 2:06 PM

    L3, 19:46, Another tough workout, I loved it, what a way to start your day. I feel good...

    ReplyDelete
  4. Coach LaneMay 16, 2008 at 3:07 PM

    That's right Chad...come get some more. :-)

    Which one is harder in today's workout? Push Press, Squats, or DU's?

    ReplyDelete
  5. joe waldropMay 16, 2008 at 7:05 PM

    21:20 4 rounds with L1 weight. One of the better workouts, now if I can just squat lower.

    ReplyDelete
  6. DON_MMay 16, 2008 at 7:25 PM

    L1 w/Rx weight 24:09
    Each excersise was difficult in its own special way ;-)

    Doug - our prayers are with you during your journey to Guatemala.
    Be Safe!

    ReplyDelete
  7. katybugMay 16, 2008 at 8:20 PM

    L1: 17:55 and I think the squats were the most taxing on the muscles, however the push press was difficult for me because of this shoulder issue. Really enjoy these kind of workouts. Doug, be safe and we will miss you while your gone.

    ReplyDelete
  8. CDMay 16, 2008 at 8:24 PM

    Doug-I dont think I can handle any more..Ive done more squats this week than combined in my whole life. Walking is good enough! I will be praying for your trip. How bout Joes two a days!!
    Chad

    ReplyDelete
  9. kate wMay 16, 2008 at 9:48 PM

    15:53 and the push press was definitely the most difficult. those DU's are not my favorite either.

    doug, rae, amy, hill, etc, be safe! we will miss you and look forward to great pictures and stories when you return.

    ReplyDelete
  10. apetroyMay 17, 2008 at 5:41 AM

    Thanks for all the well wishes!!
    Amy and Hill

    ReplyDelete