those burpees make me sting. i didn't realize you could stay up on the headstand push-ups so i wasted a lot of energy getting myself up and down off the wall each rep. now i know for next time! thanks kate, your attitude is contagious.
great work out! Saturdays are fun but I think I will work to get 4 days of WOD's during the week.
As for a suggested work out, I would like to do a Fight Gone Bad. Crazy as it sounds, Sept will be on us very soon. I am already receiving E mail from Scott Zagarino at www.athletesforacure.org, scary!!
those burpees make me sting. i didn't realize you could stay up on the headstand push-ups so i wasted a lot of energy getting myself up and down off the wall each rep. now i know for next time! thanks kate, your attitude is contagious.
ReplyDeletegreat work out! Saturdays are fun but I think I will work to get 4 days of WOD's during the week.
ReplyDeleteAs for a suggested work out, I would like to do a Fight Gone Bad. Crazy as it sounds, Sept will be on us very soon. I am already receiving E mail from Scott Zagarino at www.athletesforacure.org, scary!!