Monday, May 19, 2008

Tuesday WOD

"Carlin"

10 turkish get-ups
30 box jump
10 pull-ups
30 ab mat

L1 - 4 rounds (w-15lbs) (m-25lbs)
L2 - 3rounds (w-10lbs) (m-15lbs)
L3 - 3 rounds (w-8lbs) (m-10lbs)
Don't forget to post a WOD!
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12 comments:

  1. Coach TannerMay 19, 2008 at 8:53 PM

    Reminder: Memorial Day WOD
    Monday, May 26th 9:30
    Trevor = team work, $20 donation to help purchase cooling vests for soldiers.
    Beach Party after (11:00ish)at Scott Road Access. (was Peters Point - changed due to high traffic).
    Bring food, surf boards, frisbees, any and all beach toys. Yeah for Summer!

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  2. toggle26May 20, 2008 at 7:53 AM

    Carlin is a tuff one. TGUs just really suck. 17:25 for L2.

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  3. Coach TannerMay 20, 2008 at 8:34 AM

    Where were you Tina? Just making sure you are OK.

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  4. joe waldropMay 20, 2008 at 10:11 AM

    4 rounds 15 lbs 22:43. The TGU were not as bad as I expected.

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  5. Coach TannerMay 20, 2008 at 12:35 PM

    L1 - (W=15) 22:24 "Carlin" is a good one. Thanks.

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  6. Monkey GirlMay 20, 2008 at 2:58 PM

    4 rounds, 15 lbs - 24:15

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  7. TaylorMay 20, 2008 at 7:01 PM

    Great WOD Carlin! Everyone please come up with your own WOD so you can beat the crap out of the group as well. Good times.

    I did L1 with a 23:06 with a 26.4 lb kettlebell. Sore....yes, I am sore.
    Taylor

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  8. katybugMay 20, 2008 at 8:35 PM

    (L1) 15# TGU: 18:31 and ready for a hot bath. Kate, thanks for rockin with me, I needed it to keep pushing myself.

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  9. CDMay 20, 2008 at 8:43 PM

    this was tough. around 21:30 L1 with a 26.4 kettlebell.

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  10. pjMay 21, 2008 at 8:15 AM

    This was a great workout. Nice job C. Now let's talk about that warm-up...yikes!

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  11. DON_MMay 21, 2008 at 10:43 AM

    L1 23 something - 26.4 lb KB
    That was a great work out! I didnt think it was going to be that difficult (at least when reading it off the board) - my hang up was the box jumps...

    I definetly feel it today.
    Thanks Carlin!

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  12. AlysonMay 21, 2008 at 5:14 PM

    L1 21:07. First two rounds 15#, last two rounds 10#. All double jumping pull-ups:(, because that's what I do now. At least for the next few workouts until I get fed up and start doing kippers! This was a tough one for me, again.

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