Wednesday, May 21, 2008

Wednesday WOD

Four rounds of:
800 meter Run

*Rest 4 minutes between rounds
*Go fast!  Give full effort on each and treat as one rep max
*Post fastest 800 meter round

6:30am Group is ready. Are you?

at

7 comments:

  1. toggle26May 21, 2008 at 9:22 AM

    Best 800 m was 5:13. Running just aint my bag. Hurts me. richard

    ReplyDelete
  2. joe waldropMay 21, 2008 at 12:36 PM

    3:43 This tells me I have to work on the diet.

    ReplyDelete
  3. Coach TannerMay 21, 2008 at 3:17 PM

    NEED more WODs! Post one if have not! Thanks, Leslie

    ReplyDelete
  4. TaylorMay 21, 2008 at 3:26 PM

    2:54 was my best. It helps that I got to stretch in three different classes before I did this WOD.

    ReplyDelete
  5. BillyMay 22, 2008 at 6:07 AM

    Best time, 4:41. Second day at crossfit.

    ReplyDelete
  6. kaze2ttMay 22, 2008 at 12:02 PM

    4 rounds .... 4:02, 4:03, 4:01, and 3:56 pretty consistent pace throughout. Not sure if that's a good thing or not!

    Tina

    ReplyDelete
  7. PamMay 22, 2008 at 12:47 PM

    6:52...I know I am Slow but I am trying! My legs are so Sore! Great Workout! I Loved It!

    ReplyDelete