Sunday, May 18, 2008

MONDAY WOD - Oh Cindy!

No better way to start Crossfit after a rest day than doing a benchmark WOD to see how you are progressing.  Harry Millner once said, "All progress occurs because people dare to be different."  So fitting for our group and without further ado...

CINDY
5 Pullups
10 Pushups
15 Air squats
as many rounds as you can in 20 minutes
It's been over a month since we last did Cindy (April 14th), compare how you did, knock it out and see if you can improve your time. 

Rest day is over!  Get busy!

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12 comments:

  1. katybugMay 19, 2008 at 10:59 AM

    18.5 rounds 14 rounds real pullups then 2x jumping pullups to finish. First 3 rounds real pushups then down to the knees for the rest. Way to rock girls. Thanks Taylor for keeping track of our rounds cause I had no clue after about the third round.

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  2. Coach TannerMay 19, 2008 at 12:06 PM

    19 rounds total. All jumping Pullups, all real pushups. Pretty tough stuff. Having someone else track rounds was great. Head gets a little foggy otherwise. So thanks Taylor.

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  3. MartiQMay 19, 2008 at 1:52 PM

    great steady workout, 16 rounds and of course jumping pullups....

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  4. TaylorMay 19, 2008 at 4:23 PM

    Great work everyone! Take care of those hands. They put up with a lot from you.
    Did 17 rounds rxd.

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  5. Monkey GirlMay 19, 2008 at 4:33 PM

    15 rounds - real push-ups for the first 4 rounds, then 6/7 "real" 4/3 knees, and jumping pull-ups for all. Great job Taylor!

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  6. joe waldropMay 19, 2008 at 4:52 PM

    10 rounds

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  7. adventure mikeMay 19, 2008 at 5:52 PM

    16 rounds as Rx'd. I'm dead tired.

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  8. CarlinMay 19, 2008 at 7:32 PM

    11.5 rounds. I really don't think anyone is interested in knowing why I had such a low score. There were way to many things going on today.
    Anyway can't wait to push it Tuesday.

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  9. kate wMay 19, 2008 at 8:20 PM

    looking forward to tomorrow's workout! :) looks fun. great job tonight. 19 rounds, jumping pull-ups, 3 rounds real push-ups, the rest on my knees.

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  10. alisaMay 20, 2008 at 7:04 AM

    13 rounds, all on my knees, not ready for the real push ups yet. It was a good work out. Thanks Kate

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  11. AlysonMay 20, 2008 at 9:19 AM

    This knocked me out! I went home and still felt like I was going to throw up! 18 rounds...x2 jumping pull-ups, all push-ups on the knees, squat to the ball. I think we just found a fast way to do MURPH. I only needed two more rounds and some running, although a mile run after that probably would have killed me.

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  12. BillyMay 22, 2008 at 6:32 AM

    Sounds alot easier than it was. First day at crossfit, 6 rounds.

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