WOD: Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
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1 comment:
Whew! I am going to have to go with this one as the hottest, newest, high demand WOD. Love the concept and the Power Output. High Energy, Big Weights. Rock on.
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