WOD:
21 Back Squat - then...
rest..4 minutes
21 Barbell Pullovers - then...
rest...4 minutes
21 Push Press
rest
21 Floor Wipers
rest
repeat for reps of 15 and 9
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2009
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December
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- Million Dollar Man
- Friday - New Year!!!
- Wed
- Tabata Tuesday
- Mon - Dec 28
- Great Moments from the Beach Run!
- Sat - Dec 26th
- Merry Christmas!!!
- Christmas Eve - Fun Run on the Beach!
- 12 Days of CrossFit Christmas!
- Tues - Eva T
- Monday - 21st - CF East Push Pull
- Sunday - rest and practice
- Endurance and Strength Day
- Friday with Coach Diesel
- Endurance/Running Day...Keep Rowing!
- Wed - Helen on the Sauce
- Tues-Griff
- Mon - Dec 14 - Bench Ladder
- Sat - Reindeer Run - 5k
- "Up" on the Housetop...
- CFAI Running Group
- Jingle Ball Rock
- Wed. Crossfit Kids
- You Better Watch Out...
- Let It Row, Let It Row, Let It Row!
- Mon - Dec 7
- Sunday - REST!
- Saturday - LumberJack 20
- Poker
- Running??? During a row challenge?
- Wednesday Crossfit Kids
- Wed; Dec 2 - Ben's Programming Week!
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