Wednesday, May 19, 2010

Thurs

WOD:
OHS- 5 sets x 3 reps
all at 70% of your 1rm

then...
5 burpee pull-ups
11 DU's
5 Rds
at

1 comment:

  1. Coach LaneMay 20, 2010 at 2:33 PM

    Stoked about riding to work tomorrow. Anyone else riding to work?

    ReplyDelete