Friday

Warm Up:

200 Jump Ropes

15 Alternate Toe Touches-PVC

15 Push Ups

15 Knee Hug-to-Lunge

(2 Rds)

Skill:

Eye Jerk

WOD:

50 Sledge Hammers RT

50 Sledge Hammers LT

600m Med Balls Run

50 Ring Dips

50 Ab Mat Sit Ups