Saturday, November 7, 2009

Sat - Nov 7

Warm Up:
200 Jump Rope
10 KB Swings
10 Jumping Jacks
(3 rounds)
WOD:
8 x 200m Med Ball Sprints
4 x 15 GHD Sit Ups
at

4 comments:

  1. Coach LaneNovember 7, 2009 at 5:10 PM

    Wow...this doesn't look too bad in print. But...what a suffer-fest!!!

    ReplyDelete
  2. UnknownNovember 8, 2009 at 6:55 PM

    Agreed Coach - I'm still suffering but I won't complain since I missed Tuesday's day pain.

    ReplyDelete
  3. AndreNovember 8, 2009 at 8:19 PM

    My legs are still reminding me of the sprints!

    Good workout!

    ReplyDelete
  4. Coach LaneNovember 9, 2009 at 4:52 PM

    Awesome crew:

    I took the top 3 sprints for each person and averaged them:
    KCJ: :34 sec
    Ben: :31 sec
    Andre: :31 sec
    Tricey: :30 sec
    John: :30sec (pre-hamstring pull!)

    Sorry John! Heal fast.

    ReplyDelete