Thursday, November 5, 2009

Friday!

Warm Up:
250m Row
10 Push Ups
30 Ab Mat Sit Ups
(3 rounds)
Intermission:
5 x 3 Deadlift (work up to 3RM)
WOD:
200m Farmers Walk (M=45's / W=25's)
11 Pullups
(3 rounds)
at

3 comments:

  1. Coach LaneNovember 6, 2009 at 10:52 AM

    Tina - we miss you!!!!

    ReplyDelete
  2. odogtrieverNovember 6, 2009 at 12:22 PM

    8:29 on the WOD and 205# deadlifts. Most I have lifted to date on the deadlifts. My back is a little sore, but I should be fine tomorrow.

    ReplyDelete
  3. kaze2ttNovember 6, 2009 at 2:57 PM

    Thanks Coach!
    Hopefully will see you tomorrow.

    Tina

    ReplyDelete