Tuesday Oct. 6th

Warmup:

5 Pullups

10 Light KB Swings

15 Back Ext.

3 rounds

WOD:

200 M Run

5 Body weight DL

5 Box Jumps

400 M Run

10 BW DL

10 Box Jumps

600 M Run

15 BW DL
15 Box Jumps

400 M Run

10 BW DL

10 Box Jumps

200 M run

5 BW DL

5 Box Jumps