Monday, October 19, 2009

Tuesday Oct. 20th

Warmup:
5 Back Extensions
5 Dumbell Rows on each arm
5 jumping airsquats
5 PVC Pass Thrus
3 rounds

WOD:
As many rounds as possible in
20 Minutes:
Row 250
21 Sumo Deadlift Highpull
(M=95, W=55)
15 Pullups
at

2 comments:

  1. RoyOctober 20, 2009 at 9:04 AM

    This looked tough on the blog and looks weren't deceiving!
    95#sdhp, kip pullups, 4Rounds

    ReplyDelete
  2. Coach LaneOctober 20, 2009 at 4:38 PM

    Great WOD LT! I love the variety and creativity!!!! Thank you for keeping 'em guessing...

    ReplyDelete