Sunday, October 18, 2009

Monday Clean Up

Some of the ladies of CFAI


Warm Up:
1/2 mi jog
500m Row
20 Hip Extensions
20 Lunge Steps
Skill:
Power Clean vs. Clean (Squat or Full)
WOD: (semi-stolen from CF East - compare your number to www.crossfiteast.com)
Clean
  • 10 minutes
  • How many can you do?
  • 1/2 bodyweight
*How many of you are planning on the Mini-Triathlon on Oct31st? Can we move the time back to 8:30a.m.? Burrrr......
at

6 comments:

  1. TGOctober 18, 2009 at 9:47 PM

    Count me in for the triathlon...but could someone please heat the water first?

    ReplyDelete
  2. odogtrieverOctober 19, 2009 at 9:47 AM

    55 reps, 95# cleans. Good warm up and good workout.

    Owen

    ReplyDelete
  3. AlysonOctober 19, 2009 at 10:17 AM

    I am thinking about the mini-mini, but am still non-committal.

    ReplyDelete
  4. AlysonOctober 19, 2009 at 10:17 AM

    Oh, yeah...8:30 sounds better than 7:30 to me.

    ReplyDelete
  5. CDOctober 19, 2009 at 11:57 AM

    I'm in for the tri..
    60 reps/95#

    ReplyDelete
  6. AlysonOctober 20, 2009 at 9:40 AM

    52 reps/ 65#

    ReplyDelete