Friday, October 30, 2009

Go Patty!

Way to GO Patty!

Just started loading our CrossFit Total scores into the Records Speadsheet and thought I would share an outstanding report for Patty Garvey. I hope you don't mind Patty:

Squat - was 15lbs - now 95 lbs - 533% increase!
Press - was 35 - now 55lbs - 57% increase!
Deadlift - was 120 - now 130 - 8% increase!

Congrats Patty! Keep up the great work. It shows.
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2 comments:

  1. TGOctober 31, 2009 at 6:40 AM

    Awesome job Patty! Hope to see you at the triathlon today. By the way, does "floating" count as swimming, Coach Lane?

    ReplyDelete
  2. CDOctober 31, 2009 at 1:16 PM

    Strong Work Patty!
    1:17:31 mini tri
    great to see everyone this morning!

    ReplyDelete