Wednesday, August 12, 2009

Thursday - Aug 13










WHAT A FUN DAY!!
NOW FOR SOME AB WORK...
15 WallBall Situps
50 Abmat Situps
15 GHD Situps
50 Leg Raises
15 Knees to Elbows (KTE)
50 No mat situps
Hold Plank 15 seconds 5 times
50 Abmat situps for time
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4 comments:

  1. apetroyAugust 12, 2009 at 9:49 PM

    Great photos Doug!

    ReplyDelete
  2. AlysonAugust 12, 2009 at 9:56 PM

    i guess i shouldn't have said that my abs weren't sore from the other day! :)

    ReplyDelete
  3. Coach LaneAugust 13, 2009 at 9:42 PM

    Alyson...please BLOG tomorrow and the next day(throughout the day)....I want to get a play-by-play on how your rectus abdominus' progress!!!

    ReplyDelete
  4. BiaginiAugust 14, 2009 at 7:57 AM

    good workout. we could have started and finished with 1 mile run. i think this ab workout should be posted on the board all the time- for those days when you just need a little extra somehting!

    ReplyDelete