Thursday, August 13, 2009

Fri - Aug 14th

Say you love 'em....
Warm Up:
800m Run
30 Hip Extension
Duck Walk around the room
100 Jump Ropes

WOD:
High Bar Back Squat
5-5-5-3-3-3-1-1-1
at

3 comments:

  1. RoyAugust 14, 2009 at 3:03 PM

    great way to end the week Doug!!!!
    lAST REP WAS #235

    ReplyDelete
  2. Doctors by nightAugust 14, 2009 at 3:57 PM

    hi from italy

    ReplyDelete
  3. joe waldropAugust 14, 2009 at 6:36 PM

    another version of the squat that I stink at, practiced weights 165

    ReplyDelete