Wednesday, July 8, 2009


Warmup:
150 Jump Ropes
5 LawnMower Pushups
5 Pullups
2 Rounds


WOD:
50 Abmat Situps
21 Burpees
20 Push Jerk
25 Knees to Elbows
15 Burpees
10 Push Press
10 GHD situps
9 Burpeees
5 Shoulder Press

M=75, W=55

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6 comments:

  1. RoyJuly 9, 2009 at 9:00 AM

    Short and Sweet!!! 10:34

    ReplyDelete
  2. Billie JoJuly 9, 2009 at 3:08 PM

    MISS YOU GUYS!!

    ReplyDelete
  3. Coach LaneJuly 9, 2009 at 7:29 PM

    Billie Jo!!! When are you coming back???

    ReplyDelete
  4. Billie JoJuly 9, 2009 at 7:33 PM

    We are not sure when coming back yet; I think mid August.

    ReplyDelete
  5. CDJuly 9, 2009 at 7:54 PM

    Strong efforts by the pm class. Way to work the press progression. Nice to see everyone digging in and crushing this workout.

    ReplyDelete
  6. BiaginiJuly 9, 2009 at 9:52 PM

    first day back to crossfit...tough. kristen

    ReplyDelete