Wednesday, July 8, 2009

Maggie Pulling out a Deadlift at the CF Games
(an eye of extreme scrutiny is judging her...)
Warm Up:
5 Push Ups
8 Jack La Lane Toe Touches
2x High Knee Skips
15 Back extensions
10 Air Squat Jumps
(3 rounds)

Skill:
1 arm Deadlift

WOD:
5 - One arm Deadlifts
20 Double Unders (DU's)
(5 rounds)
at

3 comments:

  1. CDJuly 8, 2009 at 7:31 PM

    would have preferred to do one arm deadlifts..
    10 rnds
    5 HSPU
    10 ring dips
    20 doulble unders
    20:17
    HSPU 3/4 range of motion
    last 4 rounds jumping ring dips

    ReplyDelete
  2. kaze2ttJuly 9, 2009 at 11:35 AM

    75# one arm DL .....have no idea what my time was

    Tina

    ReplyDelete
  3. AlysonJuly 13, 2009 at 4:49 PM

    85# DL, 6x single jump ropes. 7:37 ?

    ReplyDelete