Tuesday, May 12, 2009

Wed - May 13

Gotta love the SQUAT!



Welcome new members of the 6pm class!
Warm Up:
400m Run
5 Frog Hops (bottom to bottom)
11 Push Press - Barbell
9 Snatch Balance - Barbell

Skill: Warm up / practice Low Bar position

WOD:
Low Bar Back Squat
5-5-5-5-5-20-20
at

6 comments:

  1. joe waldropMay 13, 2009 at 8:06 AM

    205 max 135 for 20 reps, way to push me Chad and Roy

    ReplyDelete
  2. CDMay 13, 2009 at 5:15 PM

    nice work Joe.
    225 5 Rep Max
    135 for 20

    ReplyDelete
  3. Coach TannerMay 14, 2009 at 9:50 AM

    125 was max/ Legs are sore today.

    ReplyDelete
  4. kaze2ttMay 14, 2009 at 3:42 PM

    105 max 75 for 20 reps

    Tina

    ReplyDelete
  5. Coach LaneMay 14, 2009 at 8:04 PM

    Great looking efforts from all. Way to 'work' on your REST! I love seeing all you guys mentally push out of your comfort zone and really REST Anerobically between sets. Getting that full recovery for another effort is so important... Right Chad?

    275 - 5 reps
    135 - 20 reps

    ReplyDelete
  6. AlysonMay 15, 2009 at 11:08 AM

    I was really excited by this workout. I came in beaten down with allergies and left energized by success!
    PR (I think) 135#- 5 rep max, 65 for 20 reps x2.

    ReplyDelete