Monday, May 11, 2009

Tuesday May 12


Warmup-
100 Jump rope
15 PVC Pass thrus
15 Air squats
2 Rounds


"Hansen"
30 Kettlebell swing
30 Burpees
30 Glute-ham situp
5 rounds
at

4 comments:

  1. Coach TannerMay 12, 2009 at 1:11 PM

    What a WOD! Great job everyone this morning. 5 rounds of Hansen is a tough task! Way to push!

    ReplyDelete
  2. CDMay 12, 2009 at 5:48 PM

    3 Rounds
    21:21

    ReplyDelete
  3. joe waldropMay 12, 2009 at 6:15 PM

    36:32 5 rounds

    ReplyDelete
  4. BiaginiMay 12, 2009 at 9:11 PM

    unreal. hardest in a long time. thanks to holley for doing this with me. 29:54 4x. one of those workouts which felt great when it was over!

    ReplyDelete