Sunday, April 19, 2009

Mon-Wk1 - April 19

Alisa...'you can't be serious....'

Warm Up:
10 Back Extensions
10 PVC Overhead Squats
10 PVC FULL Snatches (non-power)
10 Front Squats (use 25, 35, or 45 lb bar)

(3 rounds)

Skill: Pose Running
50m Skip
50m High Knee Skip
50m Double Time Skip
50m Double Time High Knee Skip

WOD:
400m Run
Squat Clean - 50% bodyweight
21-15-9

at

3 comments:

  1. Coach LaneApril 19, 2009 at 5:35 PM

    This comment has been removed by the author.

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  2. Coach LaneApril 21, 2009 at 10:36 AM

    Wow..rough getting back into this after the fast!
    15m20s
    The last run was interesting...forgot all about POSE...and just tried to make it through...

    ReplyDelete
  3. kaze2ttApril 22, 2009 at 11:56 AM

    time 14:02, 65 lbs.

    Tina

    ReplyDelete