Wednesday, March 11, 2009

Thursday March 11


WOD:
50 feet of walking overhead lunges
21 burpees
5/4 Rounds
M=45
W=25, 15

Warmup:
200 M. High Knee Skip
5 Handstands
10 Air Squats
15 Knees to Elbows
2 Rounds



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4 comments:

  1. Coach LaneMarch 12, 2009 at 9:24 AM

    Yeah! Burpees!!! :-) I knew they would be back...

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  2. Coach TannerMarch 12, 2009 at 1:15 PM

    So, this is HARD! Only could manage 4 rounds. Good efforts 8:30class. Everyone little sluggish after Tues. FGB. uderstandable!

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  3. alisaMarch 12, 2009 at 9:57 PM

    OMG!!! Leslie, your killing us. :o). Another tough WOD, but in a good way. I have come to the conclusion that burpees are going to be my friend. 4 rounds...Whew..

    Way to push Pam.

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  4. PamMarch 13, 2009 at 8:53 AM

    I am Sore!!! This was really harder than I thought it would be!!! I done 4 rounds but I would of not made it without the 6pm class for pushing Me!! Really Hard!! But like always afterwards I am So Proud Of MySelf!!!

    Thanks Leslie, Alisa, Donna, Billy & Barry for pushing me!! I needed that!

    ReplyDelete