Tuesday, March 10, 2009

Wednesday 3/10/09

Run 800 m
5 deadlift
Run 600 m
10 deadlift
Run 400 m
15 deadlift
Run 200 m
20 deadlift
M= Bodyweight
W= 125/95/75
Warmup:
100 Jump Rope
15 Med Ball Cleans (#10, 14)
20 Back ext.
2 Rounds

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4 comments:

  1. CDMarch 11, 2009 at 5:31 PM

    cool workout this morning.
    185#
    I think my time was 13:07

    ReplyDelete
  2. Coach LaneMarch 11, 2009 at 7:36 PM

    Ouch...this one looked like it was tough! Chad...185???

    ReplyDelete
  3. Leigh AnnMarch 11, 2009 at 8:31 PM

    115# 16:33.

    Good class tonight!

    ReplyDelete
  4. alisaMarch 12, 2009 at 7:10 AM

    125# 18:??. Very tough, but very good. This is a wowzer!!!

    Thanks Leslie for the support..

    ReplyDelete