Wednesday, March 4, 2009

Wednesday

No Warm up and No Skill Today...

Only the Circuit:
Ab Mat
KB Swing
Row
Wall Ball
Box Jump
Leg Raise
Jump Rope
PVC Push Up
Push Press
Deadlift

*45 seconds on / 15 seconds rest
3 rounds
at

1 comment:

  1. alisaMarch 6, 2009 at 5:31 AM

    This was a great WOD, would like to see more WOD's like this at least once a week.

    ReplyDelete