Wednesday, March 4, 2009

Thursday, March 5

Bottom End Landing Position - CrossFit Olympic Lifting Cetification
Warm Up:
200 m Waiters Walk
300m Row
20 Air Squats
(2 Rounds)

Skill:
Dip Bar Hold with Knees Up
15 seconds - 2 rounds

WOD:
200m Jumping Lunge
100 Jump Ropes
21 Good Mornings
9 DB Shoulder Press
100 Jump Ropes
100m Jumping Lunge
at

3 comments:

  1. alisaMarch 6, 2009 at 5:34 AM

    This was a very tough WOD, the jumping lunges were too hard on my ankles, had a tough time with them, did mostly walking lunges. The rest of the WOD was good.

    ReplyDelete
  2. AlysonMarch 6, 2009 at 11:59 AM

    wowzers! sore butt, baby!
    forgot to check time...somewhere between 13:30 and 14:30.

    ReplyDelete
  3. Leigh AnnMarch 6, 2009 at 4:01 PM

    Oh my! That ones gonna stay with me for a while.

    ReplyDelete