Tuesday, January 20, 2009

Wed WOD - more of the Dudes....

Alyson...can you hear me???
Warm Up:
Burgener Warm Up - team warm up
3 Rounds

Skill:
5 Kips to standing on cheese mat - 2 rounds

WOD:
"Randy"
75 Power Snatches

*BLOG and write time on board
at

10 comments:

  1. toggle26January 21, 2009 at 10:03 AM

    did it in 8:58 with 45 lbs. richard

    ReplyDelete
  2. joe waldropJanuary 21, 2009 at 12:47 PM

    7:31 75 lbs vs. 9:44 on 6/2

    ReplyDelete
  3. katybugJanuary 21, 2009 at 3:24 PM

    55 lbs in 8:40 and it felt like it took forever. This is a tough workout.

    ReplyDelete
  4. CDJanuary 21, 2009 at 5:18 PM

    7:20 with 75#

    ReplyDelete
  5. kate wJanuary 22, 2009 at 12:02 AM

    no snatching today, but am definitely missing CFAI. did 210 wall balls instead. 7 rounds of :
    30 wall balls
    max static hang

    cumulative static hang time was 5:48 seconds.

    ReplyDelete
  6. Coach TannerJanuary 22, 2009 at 7:11 AM

    did #45 in 7:49.

    ReplyDelete
  7. kaze2ttJanuary 22, 2009 at 9:18 AM

    45 lbs. in 8 something


    Tina

    ReplyDelete
  8. PappyJanuary 22, 2009 at 10:39 AM

    45# in 6:45 Fitst tiem for a "Randy" and my traps are crying the blues today
    Bob

    ReplyDelete
  9. Coach LaneJanuary 23, 2009 at 5:20 AM

    Thanks for all the posts guys! This will pay off the next time we do Randy. Easy look ups!
    8m10s

    ReplyDelete
  10. MartiQJanuary 26, 2009 at 3:33 PM

    7:44 45#

    ReplyDelete