Wednesday, January 21, 2009

Thursday

"Barry getting time on the podium at the Reindeer Run"

"Jeremy"
21-15-9
Overhead Squats
L1: (M=95, W=65)
L2: (M=75, W=55)
L3: (M=55, W=35)
Burpees
Warmup:
10 PVC OH Squats
10 pushups
10 Moutain Climber steps
3 Rounds
at

4 comments:

  1. UnknownJanuary 22, 2009 at 12:59 PM

    Gretchen and I both did today's WOD (along with our January Virtual Challenge kms on the erg). Enjoyed it, though sore from workouts earlier in the week. Sorry we've been a bit lame about posting to the blog....doesn't mean we aren't following the program!

    ReplyDelete
  2. Coach LaneJanuary 23, 2009 at 5:21 AM

    Thanks Ken! Thought the lines may be down due to cold/snow! :-)

    ReplyDelete
  3. Coach TannerJanuary 23, 2009 at 6:42 AM

    Big class yesterday, we need you all to post your weights and times.

    ReplyDelete
  4. AnonymousJanuary 23, 2009 at 7:58 AM

    7:30 45lbs OHS

    ReplyDelete