Since the mouse is away...let's beat up his form! Do you see anything wrong with Taylor's Deadlift? Let him have it...I know he is reading our BLOG still!
Warm up:None.
Skill:
15 Hollow Rocks on the floor
10 Ring Swings
3 Rounds
WOD:
1000 m Row for time
5 min Rest
800 m Run for time
5 minute Rest
200 Jump Ropes for Time
5 minute Rest
50 Ab Mat Sit Ups for time (use DB's for your feet)
*These are obviously short bursts to try and tax you. Put everything you have into each one..knowing that you are getting a BIG rest in-between bouts.
run 3:21 vs aug 10 3:45
ReplyDeleterow 3:49 vs aug 11 3:44 this is after the run with no legs the last 200 meters
jump rope 2:16
ab mat :59
row 4:49
ReplyDeleterun 4:49
Jump rope 2:29
Abs 1:05
Felt good. richard
All great Anerobic efforts today!
ReplyDeleteMark
Joanne
Joe
Richard
KCJ
Robert P
Thank you for resting in between rounds!!!
Pappy - Be careful what you wish for! richard
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