Good job early morning class. Props to LT for coming in and working some BENCH prior to Spin. What a great "counter-diction" Heavy Bench vs. Spin. CF in it's true sense. Routine is the enemy!
Squat 85, bench not sure- heavy, 4x DU. 13:16. This was a good WOD, I liked it. Just seems that all lifting with the arms is my weakeast. Bench press, over head lifting, etc.. The weight felt good, but still was harder than the squats.
After taking off a month, it sure does feel good to be back.
16:00 - Squat 85 not sure what the weight was on the bench press, but my upper body seems to be my weakest in doing the bench press... it was Hard getting the bench press up over my head! ha!Good workout I enjoyed it!
bp 135 squat 145 single unders 20:15 I made a mistake and did 84 singles every round.
ReplyDeleteSquat = 105; bench = 65; 4x DU.
ReplyDelete14:?? something. Good all around workout. richard
I enjoyed this workout. did light weight as am babying my shoulder & still feel it. Glad I didn't go heavier
ReplyDelete85 lb squat & 65 lb bench 4x jump rope in 11:50ish
Tina
p.s. Joe, you get extra credit for jumping rope this a.m.
Good job early morning class. Props to LT for coming in and working some BENCH prior to Spin. What a great "counter-diction" Heavy Bench vs. Spin. CF in it's true sense. Routine is the enemy!
ReplyDelete105# squat 65# bench I think or 75#but who really knows.... 13:50??
ReplyDeletemodified this and skipped the Du's as I had to teach a spin class after. 105 squat and 65 BP. Bench Press may be the hardest lift yet. wow.
ReplyDeleteSquat 85, bench not sure- heavy, 4x DU. 13:16.
ReplyDeleteThis was a good WOD, I liked it.
Just seems that all lifting with the arms is my weakeast. Bench press, over head lifting, etc.. The weight felt good, but still was harder than the squats.
After taking off a month, it sure does feel good to be back.
Squat 95lbs; BP 65lbs; 13 minutes
ReplyDelete16:00 - Squat 85 not sure what the weight was on the bench press, but my upper body seems to be my weakest in doing the bench press... it was Hard getting the bench press up over my head! ha!Good workout I enjoyed it!
ReplyDeleteGreat work out - 19:20 SQ's 135lbs BP 135lbs & du's -
ReplyDelete