Tuesday, December 9, 2008

Wed - WOD

Yulee Hornets Volleyball is #1
Warm up:
9 Push Ups
11 Box Step Ups w/each Leg
111 Jump Ropes
9 DB Snatches
( 2 Rounds)

then...
20 second cheese mats Hand Stands

WOD:
"Helen"
400 m Run
21 KB Swings
12 Pull ups

4 comments:

  1. Helen = 18:10 with double pull-ups. richard

    ReplyDelete
  2. Tina - got a medium brown and green hoodie reserved for you in the office.

    ReplyDelete
  3. 15:50 today, with double jumping pull-ups.

    best time so far, still room for improvement.

    Tina

    Doug-thanks, hold them for me, I'll get with you on Friday

    ReplyDelete