Monday, December 8, 2008

Tuesday WOD

Guess What????.......no Rowing today!!!
WOD:
400 M run
50 Ball Slams
50 Abmat situps
3, 4, or 5 rounds

Warmup

8 Hollow rockers
8 GHD Situps
8 Back ext.
8 Knees to elbows
8 Pullups (or just swing)
2 rounds

Don't foget CFit Party Thursday from 5:30 until 10.
Dress warmly. Bring oyster knives, gloves, and flashlight!
Invitations and directions in Sandbox - grab one.
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5 comments:

  1. CDDecember 9, 2008 at 8:44 AM

    Nice workout today, sort of the opposing side of the deadlift. Felt good to work the abs after lower back yesterday..

    4 Rounds
    25:50 or so

    ReplyDelete
  2. kaze2ttDecember 9, 2008 at 10:10 AM

    Thanks for the workout Leslie!! Had the heart pumping---5 rounds, somewhere around 31 minutes. Everyone in the 6:30 a.m. class did awesome

    Tina

    ReplyDelete
  3. Coach TannerDecember 9, 2008 at 6:29 PM

    Both classes today did great! Holiday push is ON! Check out the new CFAI gear that is arriving daily. Get it before it is gone!

    ReplyDelete
  4. PamDecember 10, 2008 at 8:03 AM

    Loved the WOD! It was Tough but I did enjoy it!

    4 rounds 32:37

    ReplyDelete
  5. alisaDecember 10, 2008 at 9:11 PM

    Great WOD, Abs are feeling it today. 5 rounds 33:??

    ReplyDelete