"Drive Me Up The Wall"
21 15 9 of:
Kettlebell Swings
Wall Balls
Inverted Burpees
The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
21 15 9 of:
Kettlebell Swings
Wall Balls
Inverted Burpees
The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
Taylor - this one looks great!!! Can't wait to do it today...
ReplyDeleteGreat job today Dawn Breakers! Inverted burpees equal no joke! They are time eaters. I did it as Rxd in 10:58 after the morning class.
ReplyDeleteA big THANK YOU to Taylor!! I was ready to quit this one but he wouldn't let me. Took me forever, but, did the whole thing.
ReplyDeleteTina
great workout taylor!!!
ReplyDelete9:59 as Rx'd
I felt like I had vertigo after those crazy burpees. Nice well rounded workout. Rx'd 9:16
ReplyDelete