Thursday, November 13, 2008

11/13/08

Remember these?

WOD:

Deadlifts Pushups
L1: M= #135, W= #85, 100 reps
L2: M= #95, W= #65, 75 reps
L3: M=#65, W= #45, 50 reps

Warmup:
15 Decline Abmat
15 Knees to Elbow
15 back ext.
15 Superman
15 GHD situp
15 Air squats
15 PVC Passthru
at

5 comments:

  1. Coach LaneNovember 13, 2008 at 2:02 PM

    Barry! Good to see you today and glad the surgery went well. Good to see you up and at 'em. God speed and see you next week!

    :-)

    ReplyDelete
  2. kate wNovember 13, 2008 at 5:07 PM

    have to admit deadlifts are not my favorite, but i really love this workout.

    100 reps
    85 pounds
    16:18

    ReplyDelete
  3. joe waldropNovember 13, 2008 at 8:05 PM

    135 100 reps 14:42, I like deadlifts and pushups. The night crew was fun.

    ReplyDelete
  4. alisaNovember 14, 2008 at 6:15 AM

    65lbs, 75 reps. 22:??, Good WOD.

    Great to see you Joe in the evening class. (and Don).

    Barry, Take care. We will be looking for you next week. :o)

    ReplyDelete
  5. UnknownNovember 14, 2008 at 11:46 AM

    Gretchen: 14:32, Ken 14:33 - did workout separately, but strangely our times were nearly the same....

    ReplyDelete