Wednesday, September 17, 2008

Strike a "Pose"


WOD:
200 M Sprint
12 Rounds

Warm up:
POSE-ing drills


4 comments:

  1. 12 was tough, but there were to many other people doin' it to wuss out. (are we sure it is only 200m to the stop sign and back?) Best Time - :53

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  2. Way to work Chris. Don't act like you didn't measure it in your truck after the run was over....

    :-)

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  3. Best time was 1:05, and of course this was when I was doing my last 5second catch up. This was tough. But it was OK.

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  4. 1:34..Tough Workout but good!! My knee is still bothering me since the Beach run... slowly but surely the knee is getting better.

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