Liked this combo too. L1 - 95 DL, 21ish - will have to check the board. Nice work 6:30, 9:00 and 10:00! Don't forget Saturday Memorial WOD. Come out and represent. Bring a friend or two! More to follow! Food for thought: Murph, JT, Micheal...
This workout was interesting because I did not feel that any one part was extremely difficult, although I still struggle w/ GHD sit-ups due to fear of the back, but the workout in its totality was a challenge. I guess it was a good exercise of endurance. I went really light on the deadlift, once again because of the back. L1, 55# DL: 24:1/2ish. Nice warmup too!
L3 = 19 something. 95 lbs dead lift felt about right. running painful as ever. richard
ReplyDeleteWow - that was a very intense workout. I could only muster 4 rounds. I can definately tell an improvement with my endurance.
ReplyDeleteAmy
OK - tomorrow's workout is definitely going to be in the Sandbox!!
ReplyDeleteL1 - 23:10 (maybe?) Really liked this workout. Thanks Leslie!!
ReplyDeleteTina
Liked this combo too. L1 - 95 DL, 21ish - will have to check the board. Nice work 6:30, 9:00 and 10:00!
ReplyDeleteDon't forget Saturday Memorial WOD. Come out and represent. Bring a friend or two! More to follow! Food for thought: Murph, JT, Micheal...
This workout was interesting because I did not feel that any one part was extremely difficult, although I still struggle w/ GHD sit-ups due to fear of the back, but the workout in its totality was a challenge. I guess it was a good exercise of endurance. I went really light on the deadlift, once again because of the back.
ReplyDeleteL1, 55# DL: 24:1/2ish.
Nice warmup too!
L1: 21:20 sub row for run due to ankle.
ReplyDelete