Great turnout! Thank you to all CFAI students for getting up, bringing in your friends, and kids! It seems as though almost everyone decreased their former Personal Bests!! Awesome.
Doug - PR - 28:10
Also, thank you for wearing our CFAI gear. We actually had quite a few questions about our operation. Hopefully, we will see some new faces in the gym next week!
Great job to all you runners! i am on the road for the next five days, do you have any WOD's i can do in a hotel so i don't lose what little progress i have made? i have access to a treadmill. much appreciated.
Looks like you guys had lots of fun. I would love to have been there but Coy had his first tennis tournament. He placed THIRD!! And won a trophy, he is very happy.
5k Shrimp buddies
Great turnout! Thank you to all CFAI students for getting up, bringing in your friends, and kids! It seems as though almost everyone decreased their former Personal Bests!! Awesome.
ReplyDeleteDoug - PR - 28:10
Also, thank you for wearing our CFAI gear. We actually had quite a few questions about our operation. Hopefully, we will see some new faces in the gym next week!
Great job to all you runners! i am on the road for the next five days, do you have any WOD's i can do in a hotel so i don't lose what little progress i have made? i have access to a treadmill. much appreciated.
ReplyDeleteEmmett busted his first mile-PR..
ReplyDeleteChad- 23:37
Fun run this morning!! 25:09 haven't run a 5k as fast in a couple years. Crossfit's working!!
ReplyDeleteI love a race! Good job everyone! PR for me too 21:54.
ReplyDeleteKnees working and feeling fine too - yeah!
Had a blast! 25 minutes and change. Not sure of the official time. Good times...
ReplyDeleteDoug, I did the run you asked me to. I finished with 25: and some change. I was surprised to say the least. Great Job Everyone!!!!
ReplyDelete22:40 PR
ReplyDeletegreat race. congrats to everyone who ran!
Looks like you guys had lots of fun. I would love to have been there but Coy had his first tennis tournament. He placed THIRD!! And won a trophy, he is very happy.
ReplyDeleteFelt lousy = walked alot. 41:56 which is slower than the last Pirate run I did. Will do better next time. richard
ReplyDeleteI stopped a few seconds here and there, but I was happy with my time.30:21. I am not a runner.
ReplyDelete