Friday, May 2, 2008

Shrimps and Non-Shrimps

If you are running in the 5K tomorrow...
You are a Shrimp:
10 Band Pullups
15 KB Swings
15 Pushups
15 Situps
Rope hold

3 Rounds

Non-Shrimper:
Run to beach (all way down Jasmine)
50 Air squats
Run Back

GOOD LUCK runners!!
at

7 comments:

  1. toggle26May 2, 2008 at 3:04 PM

    6:30 am class did 4 rounds. wazzup with that? richard

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  2. Coach TannerMay 2, 2008 at 4:04 PM

    Richard...Heavy hitters at 6:30. Reminder: Meet at Main Beach at 7:30 for a group photo. Remember, Blue race ready shirts - making another fashion statement.

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  3. TaylorMay 2, 2008 at 4:08 PM

    Is Main Beach where the race starts?

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  4. CarlinMay 2, 2008 at 4:50 PM

    Taylor the race does start at Main beach at 8a.m.
    Group photo at 7:30a.m.
    It was really nice to stretch today, also nice and relaxing to do a WOD not timed and light weights.
    I think it would be great if we did a stretch WOD every Thursday.

    ReplyDelete
  5. AlysonMay 2, 2008 at 11:46 PM

    Doug, we are going to leave town this weekend, so I won't be running. BTW, the shin/cald/ankle thing is much better. I think the day of rest I opted for today was what it needed.

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  6. AlysonMay 2, 2008 at 11:47 PM

    cald=calf!

    ReplyDelete
  7. Coach LaneMay 3, 2008 at 6:40 AM

    10-4 Alyson. You will be missed. Glad to hear your ankle is better. How are your forearms?

    Looking forward to today...

    ReplyDelete