Monday, May 26, 2008

Tuesday WOD

"Back to Business"

5 reps Clean - max weight

7 Rounds

Warm - up
20 OHS
20 KB
10 Cleans - 1 round light...next round med/light weight
(2 rounds)
Yes, I can do this...
at

8 comments:

  1. toggle26May 27, 2008 at 8:00 AM

    Did last set with 85 lbs. Nice to have a WOD that was highly do-able for me. richard

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  2. TaylorMay 27, 2008 at 9:15 AM

    Finished with a max of 155 lbs. Nice to do some heavies after a tough day of filming Trevor....hehehehe

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  3. kaze2ttMay 27, 2008 at 11:29 AM

    Maxed out at 85 lbs. Good workout Leslie!

    Tina




    p.s. love the comment on the picture ... you're reading my mind!!

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  4. Coach TannerMay 27, 2008 at 12:35 PM

    Maxed out with a low clean at 85. Good Job everyone. Fun to do a strength day after so much cardio the past week.

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  5. joe waldropMay 27, 2008 at 2:22 PM

    Finished with 165.

    ReplyDelete
  6. katybugMay 27, 2008 at 4:02 PM

    Power Cleaned 100#'s but was only able to Olympic Clean 85#. I too am glad for the strength day though I think my body is completely exhausted no matter what we do.

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  7. kate wMay 27, 2008 at 6:57 PM

    95 and it felt suprisingly good.

    ReplyDelete
  8. kate wMay 27, 2008 at 10:22 PM

    when do we get to see pics from TREVOR?

    ReplyDelete