Lordy, lordy...guess who's ALMOST 40??? Happy Birthday, Adam!
Warm-Up: None...just wait for the wod:)
Skill: Review Clean & Jerk with PVC
WOD:
1 mile run
25 Clean & Jerks
1 mile run
1 Round for time
Skill: Review Clean & Jerk with PVC
WOD:
1 mile run
25 Clean & Jerks
1 mile run
1 Round for time
1 comment:
Adam!!!! Happy Birthday!
Super pumped about getting back to the states. I hope you all had an awesome week of programming and a great week of incredible WOD's.
We are in San Jose, Costa Rica right now waiting to take off. Monday night class....look out - I am all jacked up on Dark Roast - and ready to go!!!!
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